Seven Sisters & OneNortheast India, travelled slowly
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Destination · East Khasi Hills

Sohra (Cherrapunji)

A plateau of waterfalls, caves and root bridges, about 1.5 hours from Shillong.

Plan a trip with SohraSee packages
Deep green valley seen from the Mawkdok viewpoint, Sohra

People come to Sohra for the rain, and most leave talking about the quiet.

Sohra sits on the southern edge of the Khasi Hills, where the plateau drops away towards the plains of Bangladesh. Monsoon clouds rising from the south hit this edge first, which is why it is one of the wettest places on earth, and why its waterfalls are so tall. In the dry months the same edge gives you long, clear views and cool, bright days.

Below the cliffs, in the deep valleys, Khasi villages have grown bridges from the roots of rubber fig trees for generations. The most famous, the double-decker at Nongriat, is a walk down; the rest of Sohra you can see from a car.

01 · When to go

Sohra changes completely with the season. Pick the one you want.

Clear months

Long views, dry steps, cool days. Waterfalls thin out by March. The easiest time for Nongriat.

In between

Green again, with showers that come and go. Fewer visitors, good light.

Monsoon

The falls at full force, often hidden in cloud. Some paths close. Come for the drama, not the views.

02 · What to see

What we'd fit into two days.

Nohkalikai Falls plunging into a turquoise pool near Sohra

Nohkalikai Falls

One of India's tallest plunge falls, seen from a viewpoint by the car park. Effort 1.

The double-decker living root bridge, Nongriat

Double-decker root bridge

About 3,500 steps down from Tyrna to Nongriat, and back up. Effort 4.

Limestone formations inside Mawsmai cave

Mawsmai Cave

A short, lit limestone cave. Some squeezing. Effort 2.

Seven Sisters Falls and the cliffs near Mawsmai

Seven Sisters Falls

Seven streams side by side over the cliff, fullest in the monsoon. Effort 1.

The entrance to Arwah cave, Sohra

Arwah Cave

Fossils in the walls, and a paved walk to the entrance. Effort 2.

Mawkdok valley on the road from Shillong to Sohra

Mawkdok valley

The first big view on the road up from Shillong. Effort 1.

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